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Trekking Guildelines for Sichuan

Last updated:Nov 17,2022; By: Cindy; Hits: 136

Sichuan, located in southwestern China, is a paradise for nature enthusiasts and adventure seekers. With its breathtaking landscapes, towering mountains, and diverse flora and fauna, Sichuan offers some of the best trekking experiences in the world. Whether you are an experienced hiker or a beginner, Sichuan has something to offer for everyone. In this guide, we will take you through everything you need to know to have a memorable and successful trekking tour in Sichuan.

Trekking in Sichuan

Best Time to Go Trekking in Sichuan

The best time to go trekking in Sichuan largely depends on the weather and the specific trekking route you choose. Generally, the months of April to November are considered the best time for trekking in Sichuan. During this period, the weather is mild, and the mountains are adorned with colorful flowers and lush greenery. However, it is important to note that the weather can change rapidly in mountainous areas, so it is always advisable to check the local forecast before embarking on your trekking adventure.

Changping to Bipeng Valley Trek Changping to Bipeng Valley Trek

Essential Gear for a Trekking Tour in Sichuan

When preparing for a trekking tour in Sichuan, it is crucial to have the right gear to ensure your comfort and safety. Here are some essential items you should consider packing:

1. Backpack

Choose a lightweight and durable backpack that can comfortably carry all your essentials. Look for a backpack with adjustable straps and multiple compartments for easy organization. Male (60L at least). Female (50L at least). A small bag for summitting is also necessary.

2. Layering

Sichuan's weather can be unpredictable, especially in mountainous regions. Layering your clothing allows you to adjust your body temperature as needed. Start with a moisture-wicking base layer, add insulating layers for warmth, and top it off with a waterproof and breathable outer layer.

3. Trekking Pants

Opt for lightweight and quick-drying trekking pants that offer flexibility and protection against rough terrains. Consider pants with zip-off legs, which can easily convert into shorts when the weather gets warm.

4. Moisture-Wicking Socks

Invest in a few pairs of moisture-wicking socks to keep your feet dry and blister-free. Avoid cotton socks as they tend to retain moisture and increase the risk of blisters.

5. Water-proof Jackets and Pants

Sudden rain showers are common in Sichuan, so it is essential to carry a waterproof jacket and pants to stay dry and comfortable.

6. Other Clothes

Raincoat (must-have), water-proof trekking shoes and gloves are also necessary during the trek.

7. Moisture-proof pad

8. Sleeping Bag

Depending on the duration of your trek, you might need a sleeping bag to ensure a comfortable night's sleep. Look for a lightweight and compact sleeping bag suitable for the temperatures you expect to encounter. Down-filled sleeping bag is most recommended (-10℃~-25℃)

9. Tent

Double-layered tent is suggested.

10. Trekking Shoes/Socks

Invest in a pair of sturdy and waterproof trekking shoes that provide good ankle support. This will protect your feet from injuries and provide stability on uneven terrains. Ankle trekking shoes is recommended and we should prepare at least 3 pairs of trekking socks.

11. Trekking Poles

Trekking poles help reduce the strain on your knees and provide stability on steep ascents and descents. Opt for collapsible poles that can be easily stored in your backpack when not in use.

12. Gaiters

Gaiters are useful for trekking in muddy or snowy conditions. They cover your ankles and lower legs, keeping them dry and protected from debris.

13. Water Bottle

Staying hydrated is crucial during trekking. Carry a reusable water bottle and a water purification system to ensure a steady supply of clean drinking water.

14. Hat & Sunglasses

Protect yourself from the sun's rays by wearing a wide-brimmed hat and sunglasses. These will shield your face and eyes from direct sunlight and prevent sunburns and eye strain.

15. Toiletries

16.Sun proof

Sunglass, sun cream, lip gloss are needed because normally speaking there will be big temperature difference and high radioation. Protecting your skin is quite necessary.


A headlamp is essential for navigating in low-light conditions or during night treks. Choose a headlamp with adjustable brightness levels and a long battery life.


When going to highland, some medicine for cold, motion sickness, high altitude sickness is suggested.


Pack lightweight and nutritious food items like energy bars, dried fruits, nuts, and instant meals. There won't be any suitable place to cook during the daytime so some snacks are quite needed.

20.Electronic gears

Phone, camera, battery, memory card are necessary as you may need to take tons of pictures.


Passport, identification card, student card and other documents can identiry yourself.


Plastic bad, napkin, bandage for just in case.

Mt. Siguniang Dafeng Climb Mt. Siguniang Dafeng Climb

Remember, this is just a basic list of essential gear. Depending on the specific trekking route and your personal requirements, you may need to add or modify items accordingly. If you would like to know more, please kindly check Essential Packing List for Trekking in Sichuan.

Safety Precautions

While trekking in Sichuan can be an exhilarating experience, it is important to prioritize your safety. Here are some safety precautions to keep in mind:

1. Acclimatization: If you are trekking at high altitudes, take time to acclimatize and allow your body to adjust to the change in altitude. Ascend gradually and stay hydrated.

2. Weather Monitoring: Keep a close eye on the weather forecast and be prepared for sudden changes. Avoid trekking during severe weather conditions like storms or heavy rainfall.

3. Stay Hydrated: Drink plenty of water to stay hydrated, even if you don't feel thirsty. Dehydration can lead to fatigue and altitude sickness.

4. Follow Trekking Regulations: Respect local rules and regulations. Stick to designated trails and campsites, and avoid disturbing wildlife or damaging the environment.

5. Inform Others: Before embarking on your trek, inform someone about your itinerary, including the route you plan to take and your estimated return date. This ensures that someone knows where you are in case of emergencies.

6. Travel Insurance: It is highly recommended to have travel insurance that covers trekking activities. This will provide financial protection in case of any unforeseen circumstances or emergencies.

By following these safety precautions, you can minimize the risks and enjoy a safe trekking experience in Sichuan.

Qizang Valley Trek Qizang Valley Trek

Notice for Trekkers

1.Travelers should have strong will and average body condition. If you have heart diseases, high blood pressure, get a cold/diarrhea or if you are not in suitable condition to go to high plateau, then you are not suggested to do this tour.

2.Outdoor activities have risks. Travelers should have teamwork spirit. Our local trekker leader and group leader’s suggestion is quite important. Please kindly listen to our staff and follow their words to keep safe. If you leave the group halfway without permission, you will be responsible for yourselves.

3.If you have not been to places above 3000m, it’s suggested to take some high-altitude medicine about 2 weeks in advance.

4.Please bring your own trekking gears for the trip. If you don’t have necessary equipment, please feel free to contact us and we can provide rental service for you.

5.No drinking during the trekking trip to keep safe.

6.No littering around. Please prepare a plastic bag for the garbage.

7.Respect local customs and traditions.

8.Some trekking areas have no signals. If your friend/family cannot reach you, please feel free to leave our company’s contact and we will help accordingly.

Sichuan Trekking Tours and Guides

If you prefer a guided trekking experience in Sichuan, numerous tour operators and local guides can assist you. They offer a range of trekking packages catering to different skill levels and preferences. Hiring a guide can enhance your trekking experience by providing valuable insights about the region, ensuring your safety, and taking care of logistics. Research reputable tour operators and read reviews before making a booking.

Mt. Konka Trek in Sichuan Mt. Konka Trek in Sichuan

Sichuan offers a world of adventure and natural beauty for trekking enthusiasts. From its majestic mountains to its picturesque valleys, Sichuan is a treasure trove waiting to be explored. By following the guidelines outlined in this article, packing the right gear, and taking necessary safety precautions, you can embark on a memorable trekking tour in Sichuan. So lace up your trekking shoes, embrace the wilderness, and embark on an unforgettable journey through the stunning landscapes of Sichuan.


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